Health & Fitness

Pain due to Stagnation

Pain is a limiting factor in life. Many of us live with chronic pain, and it can interfere with our work, our relationships, and our pursuit of happiness. But there is help available. In Traditional Chinese Medicine (TCM), pain has many different causes. These causes are categorised into patterns according to TCM theory. These include […]

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Health & Fitness

Cleaning Up the Toxicity

The question need be: how much toxicity can I take? For all of us it’s different. For some of us we can smoke till we’re ninety, but for most of us we can’t. And as we know, the toxic effects can be dire. Our body is incredibly talented at removing and dealing with the toxic […]

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Health & Fitness

Why We Need to Drink Water!

Our bodies are estimated to be about 60 to 70% water. Blood is mostly water, and our muscles, lungs, and brain all contain a lot of water. We need to drink water because water is needed to: Regulate body temperature Provide the means for nutrients to travel to all our organs, which is necessary for […]

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Health & Fitness

Oral Health Care Tips For All Women

Oral Health Care Tips For All Women Men and women are unique in their health needs. This is so because women tend to undergo a lot of bodily changes at various stages of life. At the stage of life like puberty, pregnancy or menopause women’s oral health needs also varies. While women are more meticulous […]

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Health & Fitness

Periodontal Disease in Adolescents

Periodontal Disease in Adolescents The meaning of the word “periodontal” is around the tooth. Also known as gum diseases periodontal diseases are nothing but serious infections caused by bacteria that harm the gums and tissues in the vicinity of the mouth. While dental cavities or caries only affects the tooth Periodontal disease is devastating affecting […]

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